So That The Skin Is Not Bergelambir Time Body Weight Down
Jakarta, lowering the weight of the body is indeed not an easy matter to some people. But after a successful body weight down, masihlah there are problems that await i.e. sagging skin as and bergelambir. How his pace so that the skin is not sagging after the body weight down? Bergelambir skin generally take place due to a lower body weight in periods of very fast. Not just less comfortable, skin bergelambir can also make the shame as well as reduce the self confidence. There are ways so that the skin bergelambir after lowering the weight of the body, such as the written onlymyhealth (10/4/2012), on Tuesday: 1. Do not lower the body weight of the singkatLuangkan the time to exercise to lose body weight, do not do the diet tight without any exercise that can make your body weight down quickly but make the skin bergelambir. 2. Do exercise fisikPastikan you are getting enough physical exercise to avoid skin so slack. Physical exercise would help wake up the muscles without any fat and tightening the body in its entirety. 3. airBanyaklah drinking enough water will help increase elasticity of the skin and keep it taut in a long period. Expert skin health refer at least 2 liters of water a day, which can also be obtained from healthy foods such as citrus fruits and salads. Water would assure a healthy, glowing skin and toned. 4. sehatMakanan healthy food consumption is the addition to make your skin glow. The choice of protein-rich foods such as milk, nuts, lentils and fish so great for healthy skin. Input also fruits and green leafy vegetables in your diet to obtain healthy skin, the skin's firmness and the reduction of bore the weight of the body. 5. Thou shalt not very convinced by product kimiaKrim skin care ingredients do not give way to long periods out of the skin. Do not let the product comes to rely with chemicals to increase skin elasticity. But, nonetheless, give the lotion sunscreen with UV protection makes the protection of the skin from the Sun's light. (mer/ir)
Tidak ada komentar:
Posting Komentar