What is to be done so that the body weight of the Skinny so add?
Jakarta, along one of these years, the weight of my body never natural turnover. I have tried some kind of step to give the weight of the body such as drinking herbal medicine and vitamins, but should still not be. What is the steps to give the weight of my body, at least until gaining weight body with a height of an ideal body for me? Thank you. Passing (single women, 23 Th.), vianiXXXX @ yahoo. co. idTinggi 155 Cm Body and body weight of 41 KgJawabanVia, when measured by Body Mass Index (BMI) so the weight of a healthy body as well as the corresponding same high your body namely 42-56 Kg with didnt know more complete your daily activities (whether you do a lot of physical activities or sitting) as well as your diet, I would give general tips to add to the weight of the body, namely: 1. Eat 5-6 times sehariJadwal daily: 3 meals such as breakfast, lunch and dinner plus 2-3 time snacks. Strive to provide distance 2-3 hours between eating to give when processing food. 2. The consumption of foods that have a lot of power such as milk full cream as well as petrol product, meat, fish, eggs, nuts and avocado. Do not let the sanctions to include protein (milk, eggs, fish and meat) into each of your meal because you need it to give the body weight and muscle mass. To consume herbs and vitamins, there are no problems when you feel need it. Just only vitamins cannot be proved could give the weight of the body (exclusive way). I also recommend you to initiate the exercise lightly (if you do not do it) so that the power you consume is not just stored as fat as muscle. Also do not forget to rest enough and do not stress because stress consumes power. Congratulations try. Leona Victoria Djajadi MNDMaster of Nutrition and Dietetics (Nutrition Specialist) from the University of Sydney. With a special interest in the diet program for oncology, cardiology, diabetes, gastrointestinal and life modification program diets. (ir/ir)
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